Losing a loved one is a stressful and emotional time. Exercising can help to energize and refocus you. It will improve both your physical and mental well-being.
The physical sensation of stretching in yoga will give your mind somewhere to focus other than on intrusive thoughts about the past and future.
Heather Strang is a yoga therapist and wrote the book "Mindfulness and Grief". Here's a link to her tips for poses that assist those grieving. Yoga Poses for Grief
Restorative Yoga Poses For Grief
Supported Child's Pose
Reclining Bound Angle Pose
Legs Up The Wall
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